I'm a doctor - these are 3 daily supplements I swear by for maximum wellness

I’m a doctor – these are 3 daily supplements I swear by for maximum wellness

Porhoussem23

A UK doctor is sharing his holy trinity of survival supplements. Dr. Zalan Alam, a general practitioner specializing in quality of life for seniors, says that when choosing a supplement regimen, “it’s all about customization. It depends on your biological age and what you’re looking to aim for,” he told Business Insider. Many nutritionists recommend…

Sports nutritionist reveals what you need to know about iron supplements

Sports nutritionist reveals what you need to know about iron supplements

Porhoussem23

Do you need to increase your iron intake? Iron deficiency has been called one of the world’s most widespread nutritional problems – more than a third of women under the age of 50 have insufficient amounts of iron. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement….