The joy of quilting? Magnesium supplements have become increasingly popular, especially among restless sleepers desperate to catch some Zs, but a nutrition professor is warning that the tablets aren’t for everyone. “Like many vitamins and supplements, some uses of magnesium are strongly supported by scientific evidence, while others are not,” Dr. Edward Saltzman, an associate…
A UK doctor is sharing his holy trinity of survival supplements. Dr. Zalan Alam, a general practitioner specializing in quality of life for seniors, says that when choosing a supplement regimen, “it’s all about customization. It depends on your biological age and what you’re looking to aim for,” he told Business Insider. Many nutritionists recommend…
Do you need to increase your iron intake? Iron deficiency has been called one of the world’s most widespread nutritional problems – more than a third of women under the age of 50 have insufficient amounts of iron. Now, an Australian sports nutritionist is sharing what you need to know before taking an iron supplement….