The iDip diet can cause 13% weight loss in a year, study says
If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign developed the Individualized Eating Improvement Program and tracked 22 participants who followed the eating plan for 25 months. The volunteers were advised to increase their daily protein to 80 grams…
